HEALING ALZHEIMER’S NATURALLY: SUPPLEMENTS, FOODS, HERBS, DETOX, AND FASTING

Firstly – Here is an exclusive PDF FASTING GUIDE that might work for Alzheimer’s too: How to lower risk of cancer with up to 97% – GET IT:

https://markbarner.com/fasting

Alzheimer’s disease can be influenced by multiple factors, including inflammation, oxidative stress, and toxic buildup. Thankfully, a holistic approach combining natural supplements, detox methods, fasting, and brain-nourishing foods can significantly support cognitive health.

FOODS, SUPPLEMENTS, AND HERBS TO SUPPORT BRAIN HEALTH

1. Magnesium: Essential for brain function, magnesium helps regulate neurotransmitters, reduces inflammation, and may improve memory and cognition. Magnesium threonate is particularly effective for crossing the blood-brain barrier. Buy it here

2. Vitamin D: Low levels of vitamin D are linked to cognitive decline. Supplementing can support memory and reduce inflammation in the brain (Balance with Magnesium: Magnesium is essential for vitamin D metabolism and helps prevent side effects). I heard that 10.000 IU to 40.000 IU is the sweet-spot for inflammation in the brain but be aware that too much raises calcium levels – buy it here!

3. Omega-3 Fatty Acids (DHA): Found in fish like salmon or supplements, omega-3s improve brain structure, reduce inflammation, and enhance communication between neurons. Get the best here

4. Turmeric (Curcumin): This anti-inflammatory powerhouse reduces beta-amyloid plaque buildup in the brain, slowing Alzheimer’s progression. Buy it here

5. Lion’s Mane Mushroom: Promotes nerve regeneration and cognitive function, protecting against Alzheimer’s. Get it here for a better brain

6. Coconut Oil (MCTs): Medium-chain triglycerides in coconut oil act as an alternative energy source for the brain, supporting cognition when glucose metabolism is impaired. Get the brain oil here

7. Saffron: May improve mood and memory through its neuroprotective effects. Get your mood boost herb here

8. Ashwagandha: Reduces stress and prevents neurodegeneration. Get it here and kickstart your healing

9. Resveratrol (Found in Grapes): Protects brain cells from oxidative damage and improves circulation to the brain. Get your brain in shape

FOODS THAT SUPPORT BRAIN HEALTH

1. Leafy Greens: Spinach, kale, and Swiss chard are

rich in folate, antioxidants, and vitamins like K and C, which protect the brain.

2. Berries: Blueberries, raspberries, and blackberries are high in flavonoids that improve memory and reduce brain inflammation.

3. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats, vitamin E, and antioxidants to combat oxidative stress.

4. Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, particularly DHA, which is vital for brain health.

5. Cruciferous Vegetables: Broccoli and cauliflower contain compounds that support detoxification and cognitive health.

6. Avocados: A rich source of monounsaturated fats, which enhance brain function by improving blood flow.

7. Fermented Foods: Sauerkraut, kimchi, and yogurt with live cultures support gut health, which is closely connected to brain health.

8. Eggs: A source of choline, which is essential for memory and brain development.

NATURAL DETOX FOR HEAVY METALS

Toxins like aluminum and mercury can contribute to cognitive decline. Detoxing these heavy metals is crucial:

1. Bentonite Clay: This natural clay binds to heavy metals in the digestive tract, helping remove them from the body. Buy it here

2. Coriander (Cilantro): A powerful herb for chelating heavy metals, coriander promotes their excretion. Get it here

3. Chlorella (Algae): These algae are effective at binding and eliminating heavy metals while providing nutrients that support brain health. Get the organic one here

4. Garlic: Contains sulfur compounds that aid in detoxification and protect against heavy metal accumulation. Get your garlic supplement here

5. Lemon Water: Supports liver function and helps flush out toxins naturally.

FASTING FOR ALZHEIMER’S

Fasting is one of the most effective ways to boost brain health and reduce the risk of Alzheimer’s. Here’s why:

1. Promotes Autophagy: During fasting, the body clears out damaged cells and proteins, including beta-amyloid plaques associated with Alzheimer’s.

2. Boosts Ketones: Fasting produces ketones, which serve as an alternative energy source for the brain, improving cognition.

3. Enhances Insulin Sensitivity: Reduces insulin resistance, a condition closely linked to Alzheimer’s.

4. Increases BDNF: Brain-derived neurotrophic factor (BDNF) is elevated during fasting, promoting the growth and repair of brain cells.

5. Reduces Inflammation: Fasting lowers levels of chronic inflammation, which plays a key role in Alzheimer’s.

FASTING IN OLDER ADULTS

Fasting can still benefit older adults, including those in nursing homes, when done carefully:

1. Time-Restricted Eating: Limiting meals to an 8-12 hour window can provide fasting benefits without risk.

2. Low-Carb Diets: A ketogenic or low-carb diet mimics fasting by promoting ketone production.

3. Shorter Fasting Periods: A 10:14 fasting-to-eating ratio is gentler for older adults.

4. Monitoring: Ensure fasting does not lead to malnutrition or weight loss in frail individuals.

NATURAL ALTERNATIVES TO STATINS

Statins often come with side effects like cognitive impairment. Natural alternatives include:

1. Red Yeast Rice: Naturally lowers LDL cholesterol.

2. Niacin (Vitamin B3): Improves cholesterol and brain function.

3. Berberine: Regulates blood lipids and supports brain health.

4. Garlic: Reduces cholesterol and supports circulation.

5. Psyllium Husk: Lowers LDL cholesterol naturally.

6. Citrus Bergamot: Protects against arterial damage and supports cholesterol balance.

Addressing Alzheimer’s naturally requires a multifaceted approach, including brain-nourishing foods, targeted supplements, heavy metal detox, and fasting. Incorporating magnesium, vitamin D, omega-3s, and detox aids like bentonite clay and algae into daily routines can support brain function while reducing inflammation and oxidative stress.

Book a free coaching session, if you want help getting started

I am ready to guide you if you want to book a free 15min coaching session and we talk about you current health status and general approaches that might help. BOOK ME NOW