If you’re looking to improve your gut health and enjoy a delicious, creamy treat, making your own L. reuteri yogurt is the way to go. This simple recipe uses coconut milk with high-fat content and gelatin to create a rich, probiotic-packed yogurt that’s perfect for a healthy lifestyle.
What L Reuteri healty bacteria du you use Mark? BUY AND GET STARTED:
Most popular Lactobacillus L Reuteri – click here
My Favorite: For Europe I use this: Vegavero Pro Bio Kids
For America: I use these for kids (as they have less chemical compounds) or this link for more
Australia: These are the products I sometimes use
Ingredients:
- 3 cans of high-fat coconut milk (shake well before opening)
- 1-3 tsp of L. reuteri powder (or 1-3 spoons of a previous yogurt batch if already made)
- 2 tbsp inulin powder (prebiotic to feed the bacteria)
- 1 tsp unflavored gelatin (or another thickening powder of your choice)
Tools:
- A thermometer
- Sterilized yogurt jars with lids
- A whisk or spoon
- A yogurt maker or a warm spot with a consistent temperature
Instructions:
1. Prepare Your Coconut Milk Base:
- Shake the can of coconut milk well before opening to ensure the fat is evenly distributed.
- Pour the coconut milk into a saucepan and warm it over low heat.
- Gradually whisk in 1 tsp of unflavored gelatin while heating. Stir until fully dissolved.
2. Cool the Mixture:
- Remove the saucepan from heat and allow the mixture to cool to 30-35°C (86-95°F). Use a thermometer to monitor the temperature. This step is crucial as temperatures above 42°C (108°F) can kill the beneficial bacteria.
3. Add the Inulin and L. Reuteri:
- Once cooled, stir in 2 tbsp of inulin powder. This acts as food for the L. reuteri bacteria.
- Add 1-2 tsp of L. reuteri powder, or if this is not your first batch, you can use 1-2 tbsp of your previous yogurt as a starter culture. Stir gently to combine.
4. Sterilize Your Jars:
- Boil water and pour it over your jars and lids to disinfect them.
- Allow the jars to cool to 30-35°C before adding the yogurt mixture.
5. Fill the Jars:
- Pour the coconut milk mixture into the sterilized jars, filling them to just below the rim.
- Seal the jars with their lids.
6. Fermentation:
- Place the jars in a yogurt maker or a warm spot where the temperature remains around 37°C (98°F). If you don’t have a yogurt maker, you can leave the jars on your kitchen counter if the room temperature is between 24-26°C (75-79°F). Cover with a clean towel to maintain warmth.
- Let the yogurt sit undisturbed for 36 hours. This extended fermentation allows the L. reuteri bacteria to multiply and thrive.
Tips for Success:
- PS. First batch might be much more watery and liquid than the next batches as the bacteria has to get going…
- Ensure the temperature does not exceed 42°C (108°F), as this will kill the bacteria.
- If you want thicker yogurt, you can experiment with adding more gelatin or other thickeners like agar-agar.
- Using a thermometer is crucial to maintain optimal temperatures for fermentation.
- After fermentation, store the yogurt in the refrigerator. It will keep for up to 1-2 weeks.
Why This Yogurt is Special:
- Gut Health: Packed with probiotics from L. reuteri, this yogurt supports digestion, immunity, and even mood regulation.
- Dairy-Free: Perfect for those avoiding traditional dairy-based yogurt.
- Customizable: You can tweak the thickness and flavor to suit your preferences.
Enjoying Your Yogurt:
Serve your L. reuteri coconut yogurt with fresh berries, a drizzle of honey, or a sprinkle of granola for a healthy and satisfying treat. Not only are you indulging in a delicious snack, but you’re also nourishing your body with powerful probiotics.
This simple, step-by-step recipe makes it easy to craft your own gut-healing yogurt at home. Start today and experience the benefits of this amazing fermented food!
Benefits of L. Reuteri (Lactobacillus Reuteri):
1. Gut Health Support
- Restores and maintains a healthy gut microbiome.
- Helps in the prevention and management of diarrhea, including antibiotic-associated diarrhea.
- Reduces symptoms of irritable bowel syndrome (IBS), such as bloating and gas.
- Enhances digestion by supporting beneficial gut bacteria.
2. Immune System Boost
- Strengthens the immune system by increasing the production of protective antibodies.
- Reduces the frequency and severity of respiratory infections.
- Lowers the risk of allergies and inflammatory responses.
3. Anti-Inflammatory Effects
- Reduces systemic inflammation, which may help with chronic conditions like arthritis or autoimmune diseases.
- Promotes a balanced immune response, reducing the risk of chronic inflammatory conditions.
4. Skin Health
- Improves skin conditions such as eczema and acne by reducing inflammation and improving gut-skin health connection.
- Promotes collagen production, enhancing skin elasticity and reducing wrinkles.
5. Cardiovascular Health
- Lowers bad cholesterol (LDL) and improves the lipid profile.
- Potentially reduces blood pressure by supporting overall vascular health.
6. Hormonal Balance
- Supports increased production of oxytocin, known as the “love hormone,” improving emotional well-being and social bonding.
- Helps regulate cortisol levels, reducing stress and improving mental clarity.
7. Dental and Oral Health
- Reduces harmful bacteria in the mouth, lowering the risk of cavities and gum disease.
- Improves oral microbiome balance, promoting healthier gums.
8. Enhanced Mood and Brain Health
- Boosts serotonin production, improving mood and reducing symptoms of depression and anxiety.
- Enhances memory and cognitive functions through its gut-brain connection.
9. Weight Management
- Supports a healthy metabolism by improving gut health.
- Reduces cravings and appetite, assisting in weight control.
10. Bone and Joint Health
- Increases vitamin D and calcium absorption, supporting bone density and strength.
- May reduce joint inflammation, improving mobility and reducing pain.
11. Anti-Microbial Properties
- Produces reuterin, a compound that inhibits the growth of harmful bacteria, yeast, and pathogens.
- Prevents infections by promoting a protective gut barrier.
12. Anti-Aging Properties
- Boosts oxytocin levels, which are linked to longevity and emotional well-being.
- Enhances cellular repair and regeneration processes.
13. Supports Women’s Health
- Balances vaginal microbiota, reducing the risk of yeast infections and bacterial vaginosis.
- Promotes overall reproductive health.
14. Supports Men’s Health
- May improve sperm quality by reducing oxidative stress in the reproductive system.
- Enhances hormonal health and vitality.
15. Improves Sleep Quality
- Encourages relaxation by promoting healthy oxytocin and serotonin levels.
- May support circadian rhythm regulation through gut-brain interaction.
16. Child Health
- Helps prevent colic in infants by improving gut microbiota.
- Supports healthy growth and development by enhancing nutrient absorption.
Dr. Eric Berg talks with Dr. William Davis about the importance of Lactobacillus L Reuteri
The most crucial microbe can boost your immune system, increase muscle mass, and even extend your lifespan—but most people are missing out! Watch this fascinating interview with Dr. William Davis as we explore this overlooked microbe.
0:00 Welcome, Dr. William Davis!
0:26 The importance of L. reuteri
3:45 The missing microbe
7:30 L. reuteri and oxytocin
12:15 L. reuteri and empathy
16:26 Antibiotics and restoring gut health
20:42 Gut health and food allergies
25:56 The best way to use Florastor
29:10 How to make L. reuteri yogurt
L. reuteri strain:
Super Gut Book Link:
How to Make It:
Recipes for L. reuteri Yogurt:
https://www.culturedfoodlife.com/recipe/l-reuteri-superfood-yogurt/
https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step
https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/
Microbiome Master Class Link:
https://innercircle.drdavisinfinitehealth.com/Default.aspx
Yogurt Maker — https://amzn.to/3X4bnKI or https://amzn.to/4k3P3Le
Yogurt Jars — https://amzn.to/436e9CO
Yogurt Containers — https://amzn.to/4gNdc5L
Dr. William Davis YouTube Channel: https://www.youtube.com/@WilliamDavisMD
Join Dr. Eric Berg in welcoming Dr. William Davis, the author of Super Gut and a pioneer in researching one of the most important microbes: L. reuteri.
Studies on rats given L. reuteri show remarkable results—they stayed youthful, active, and lean, with thick, healthy fur even as they aged. Their immune systems became stronger, and their wound healing time was cut in half. Elderly mice saw increased testosterone and growth hormone levels, and their thymus glands were restored to their original size. Dr. Davis has witnessed these same incredible benefits in humans!
But here’s the problem—most people are missing this microbe! Like other Lactobacillus species, L. reuteri is highly vulnerable to antibiotics. Dr. Davis estimates that a staggering 96% of the population lacks L. reuteri, which plays a key role in the widespread issue of SIBO (Small Intestinal Bacterial Overgrowth).
This microbe is essential for your body’s entire ecosystem. It has been shown to boost oxytocin—the hormone of love and empathy—which also plays a crucial role in body composition. Many people report increased muscle mass after consuming L. reuteri, making it a powerful tool against age-related muscle loss and the many effects of aging.
The good news? You can easily make your own L. reuteri “yogurt” to harness these incredible benefits!
Who Is Dr. Eric Berg?
Dr. Eric Berg, a chiropractor specializing in Healthy Ketosis and Intermittent Fasting, has dedicated his career to helping people take control of their health. At 59 years old, he is the author of The Healthy Keto Plan and the Director of Dr. Berg Nutritionals. While he no longer practices, he focuses entirely on health education through social media.
Don’t miss this eye-opening conversation with Dr. William Davis!
Other resources
By incorporating L. Reuteri into your diet through yogurt or supplementation, you can enjoy these wide-ranging health benefits. Let me know if you’d like any additional details!
More inspiration can be found here: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/
– Kindly Mark Barner
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