Sports That Prolong Life: The Top 11 List
Recent research from the Copenhagen City Heart Study highlights the following sports and activities, ranked by how much they can extend your life:
- Tennis – 9.7 years
- Badminton – 6.2 years
- Soccer – 4.7 years
- Cycling – 3.7 years
- Swimming – 3.4 years
- Jogging – 3.2 years
- Calisthenics – 3.1 years
- Walking – 2.7 years
- Gym Workouts – 1.5 years
- Running – 1.4 years
- Yoga/Pilates – 1.0 years (based on similar low-impact exercises)
These activities not only enhance physical health but also foster social connections, which are key to mental and emotional well-being.
Enhancing Longevity Through Lifestyle Choices
While participating in sports is a powerful way to increase your lifespan, combining this with other healthy lifestyle choices can further enhance your longevity.
Supplements and Sunlight
In addition to staying active, consider these supplements to support your health:
- Natural Parasite Cleanse: Anti-Parasite Cleanse
- Fast Parasite Cleanse: Ivermectin
- Immune System Booster: Immune Boost
- Brain Health: Brain Booster, Better Brain
- Kidney and Liver Health: Kidney Health, Lovely Liver
- Microplastic Detox: Plastic Detox
- Best Magnesium: Solaray Products
Pairing these supplements with regular exercise and a balanced diet can optimize your health.
Nutrition: Eating Healthier and Avoiding Toxins
A healthy diet is critical for longevity. Focus on whole, unprocessed foods, and avoid those containing harmful chemicals like seed oils, refined sugars, and preservatives. Pay special attention to avoiding:
- Glyphosate-Sprayed Bread: Choose organic bread options.
- Contaminated Water: Opt for filtered water to avoid BPA, PFAS, and fluoride.
- Go follow http://instagram.com/markbarner for more tips on getting healthier
Conclusion: Sports as the Foundation of a Long, Healthy Life
Engaging in regular physical activity, especially sports that promote social interaction, is a cornerstone of a long, healthy life. When combined with mindful nutrition, beneficial supplements, and toxin avoidance, these habits create a holistic approach to wellness, helping you live not only longer but better.
Mayo Clinic Proceedings – Sports and Longevity Study (Copenhagen City Heart Study):
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30038-3/fulltext
Discover more from
Subscribe to get the latest posts sent to your email.