For over 50 years, the narrative has been clear: avoid grass-fed red meat, animal fats, eggs, and butter. But guess what? That narrative is outdated and wrong. The real villains aren’t these nutrient-dense, natural foods—they’re the ultra-processed “health” products filling supermarket shelves.
Here’s the truth:
• Grass-fed red meat is packed with omega-3s, iron, and high-quality protein that fuels your body. • Eggs are nature’s multivitamins, full of healthy fats, essential proteins, and key vitamins. • Animal fats from clean, organic sources are nourishing, natural, and vital for optimal health.
Contrast that with the seed oils, preservatives, and chemicals in ultra-processed foods marketed as “healthy.” These are the real culprits causing inflammation, chronic illness, and declining health worldwide.
What Can You Do?
Start by reading and following my content because its all about making you healthier and giving you the tips and tools to get ahead! Take responsibility for your own health daily. Follow me here on instagram.
• Shop locally: Support your local farmers for fresh, organic, grass-fed, and raw products. • Avoid 80% of supermarket offerings: Most are filled with toxins disguised as food. • Educate yourself: Take control of what goes into your body. Nature knows best.
You can book me as a spiritual health mentor here
It’s time to fuel your body with real food, not destroy it with chemical-laden products. Choose health. Choose nature.
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