For centuries, humanity has thrived without vaccines, yet in modern times, we face increasing health concerns linked to heavy metal toxicity, parasitic infections, and vaccine-induced damage. Studies have connected heavy metals to neurodegenerative diseases like Alzheimer’s and Parkinson’s, while parasites can hijack vital organs like the pancreas, causing systemic damage. Fortunately, natural detoxification protocols can support the body’s healing process.
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Detoxing mold is also essential to heal – read more about that in our mold detox

Why Detoxing is Essential
Heavy metals like mercury, aluminum, lead, and cadmium accumulate in the body from vaccines, contaminated water, air pollution, and food. These toxins damage the brain, liver, and nervous system, increasing the risk of:
- Neurodegenerative diseases (Alzheimer’s, Parkinson’s, ALS)
- Autoimmune disorders (rheumatoid arthritis, multiple sclerosis, lupus)
- Autism spectrum disorders (linked to neurotoxicity and inflammation)
Similarly, parasitic infections from contaminated food, water, or insect bites can suppress the immune system, leading to:
- Digestive problems (bloating, IBS, constipation)
- Chronic fatigue and brain fog
- Nutrient deficiencies and malabsorption

The Best Detox Protocol for Heavy Metals, Parasites, and Toxins
Below is a powerful detox plan based on Dr. Peter McCullough’s protocol and other leading detox strategies.
1. Heavy Metal Detox Protocol
To remove metals like mercury, aluminum, lead, and cadmium, focus on foods and supplements that bind and eliminate them.
Foods that Remove Heavy Metals:
- Cilantro (Coriander) – Chelates mercury, lead, and aluminum.
- Chlorella – A powerful algae that binds to heavy metals and detoxifies the body.
- Garlic & Onions – Contain sulfur, which helps remove heavy metals.
- Turmeric (Curcumin) – Reduces inflammation and supports the liver in detoxifying.
- Spirulina – A natural chelator of toxins, known to detox the brain and blood.
- Cruciferous Vegetables (Broccoli, Kale, Brussels sprouts) – Enhance liver detoxification.
- Lemon & Apple Cider Vinegar – Alkalizes the body and aids detox.
- Wild Blueberries – Bind to heavy metals in the brain and remove oxidative stress.

Supplements for Heavy Metal Detox:
- Zeolite Powder – A natural mineral that traps heavy metals and toxins.
- Activated Charcoal – Binds to heavy metals and prevents reabsorption.
- NAC (N-Acetylcysteine) – Precursor to glutathione, the body’s master detoxifier.
- Glutathione – Supports liver detox and eliminates toxins.
- Alpha-Lipoic Acid (ALA) – Crosses the blood-brain barrier to remove metals from the brain.
- Milk Thistle – Supports liver function and regeneration.
- Bentonite Clay – Pulls toxins from the gut and skin.
- Fulvic Acid – Detoxifies at a cellular level and enhances mineral absorption.
2. Anti-Parasitic Detox Protocol
For effective parasite removal, it’s crucial to detox aggressively to prevent parasites from hiding in organs like the pancreas.
Anti-Parasitic Foods:
- Pumpkin Seeds – High in cucurbitacin, which paralyzes parasites.
- Papaya Seeds – Kill intestinal worms and cleanse the gut.
- Raw Garlic – Destroys parasites and bacterial infections.
- Coconut Oil – Contains lauric acid, which has antiparasitic properties.
- Ginger & Clove – Kills larvae and prevents parasite eggs from hatching.
- Black Walnuts – Natural worm expeller.
Supplements for Parasite Detox:
- Wormwood – Kills parasites, particularly in the digestive tract.
- Black Walnut Extract – Destroys intestinal parasites.
- Clove Oil – Kills parasite eggs and prevents reinfestation.
- Diatomaceous Earth (Food Grade) – Physically damages parasites, causing them to die.
- Mimosa Pudica Seed – A powerful gut-cleansing anti-parasitic agent.
- Oregano Oil – Potent antifungal and antiparasitic.
- Berberine – Kills gut infections, including parasites and bacteria.

3. Detoxing Vaccine-Related Toxins
Vaccines contain toxic adjuvants like mercury (thimerosal), aluminum, and formaldehyde, which accumulate in the brain and organs. Detoxing these is crucial for overall health.
Best Foods & Supplements to Detox Vaccine Toxins:
- Methylene Blue – Improves mitochondrial function and protects against neurodegeneration.
- Spirulina & Chlorella – Bind to aluminum and mercury to remove them.
- Zeolite & Activated Charcoal – Pull vaccine-related toxins from the body.
- DMSA (Dimercaptosuccinic Acid) or EDTA – Chelates heavy metals (should be done under supervision).
- Borax (small diluted doses) – Detoxifies fluoride, another common neurotoxin.
- Silica-rich Foods (Cucumber, Bamboo Extract, Horsetail) – Helps remove aluminum from the brain.
- High-Dose Vitamin C – Neutralizes oxidative stress from vaccine adjuvants.
Additional Detox Strategies

- Infrared Sauna – Stimulates sweating to release toxins.
- Fasting (Intermittent or Extended) – Enhances detox and removes damaged cells.
- Coffee Enemas – Detoxifies the liver and improves bile production.
- Dry Brushing – Improves lymphatic drainage and toxin elimination.
- Rebounding (Jumping on a Mini-Trampoline) – Stimulates the lymphatic system to flush toxins.
Take Control of Your Health
Detoxing is a powerful step toward optimal health and disease prevention. Whether you’re struggling with chronic fatigue, brain fog, autoimmune disorders, or simply want to protect your brain from heavy metals, following a consistent detox protocol is key.
For a personalized detox plan, book a health session with me at markbarner.com/booking where I tailor a protocol specifically for your needs.
Your body has an incredible ability to heal—support it with the right tools and see the transformation for yourself! Detoxing doesn’t have to be as hardcore as this heavy metal band below haha – I wish you the best and do reach out if you want me to tailor your detox protocol, thats what i’m good at 🙂

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