In the world of natural remedies, He Shou Wu (Polygonum multiflorum), also known as Fo-Ti, has gained a reputation for its powerful effects on hair health. This ancient Chinese herb has been used for centuries to promote hair growth, restore natural hair color, and improve overall vitality. If you’re dealing with thinning hair, premature greying, or hair loss, He Shou Wu might be the natural solution you’ve been searching for.

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What Is He Shou Wu?

He Shou Wu is a plant native to China, where its root is traditionally used for health and longevity. Its most well-known benefit is promoting healthy hair growth and color, particularly in preventing grey hair and reversing it back to black or dark brown. This herb is rich in antioxidants and phytochemicals that help fight oxidative stress, stimulate hair growth, and nourish the scalp.

How He Shou Wu Works for Hair

1. Stimulating Hair Growth: Studies show that He Shou Wu activates the FGF-7 gene, which encourages hair follicles to transition from the resting (telogen) phase to the active (anagen) phase, thereby promoting hair growth. It also influences the Sonic Hedgehog (SHH) gene, which plays a critical role in hair follicle development.

2. Restoring Hair Color: He Shou Wu stimulates melanin production, which gives hair its natural color. This can help slow down or reverse the greying process, especially if the greying is caused by age-related factors.

3. Improving Blood Circulation: This herb is known to enhance blood flow to the scalp, which nourishes the hair follicles and supports healthier, stronger hair. The increase in circulation ensures that your scalp is well-nourished, preventing hair thinning and hair loss.

4. Protecting Hair from Damage: Rich in antioxidants, He Shou Wu protects the hair follicles from oxidative stress caused by free radicals. This not only helps prevent hair loss but also strengthens the hair, making it thicker and shinier.

5. Strengthening the Hair Shaft: By improving blood circulation and delivering essential nutrients, He Shou Wu helps strengthen the hair shaft, making hair less prone to breakage and damage.

Scientific Evidence Supporting He Shou Wu

Several studies have examined the effects of He Shou Wu on hair health. In one clinical trial, participants experienced improved hair thickness and reduced hair loss after using He Shou Wu regularly. A 2013 study even compared He Shou Wu to common hair regrowth treatments and found that it was effective in promoting faster hair growth and increasing hair follicle size.

How to Take He Shou Wu

To maximize the benefits of He Shou Wu, you can take it both orally and topically. Here’s how to incorporate it into your routine:

1. Oral Supplements: He Shou Wu is commonly available as a powder, capsule, or extract. You can take 2-3 grams of the powdered form daily, either mixed into tea, water, or smoothies. For capsules, a typical dose is 500–1000 mg twice daily.

2. Topical Application: You can find shampoos, conditioners, and serums containing He Shou Wu. These are designed to stimulate the scalp and promote hair growth when applied directly to the scalp. Regular use of these products can enhance blood circulation to your hair follicles and help with overall hair health.

3. Herbal Combinations: He Shou Wu is often combined with other herbs like ginseng, goji berries, and Rehmannia glutinosa in traditional Chinese medicine. These combinations boost its effectiveness by enhancing blood circulation and supporting kidney and liver function, both of which are believed to be vital for hair health.

How to Use He Shou Wu to Reverse Grey Hair

One of the most intriguing claims about He Shou Wu is its ability to restore grey hair to its natural color. This happens because the herb stimulates melanin production, helping new hair grow darker. While it may not reverse grey hair overnight, regular use over several months has been reported to slow down or reverse greying for some individuals.

A Simple Protocol for He Shou Wu

To see the best results, follow this simple protocol for 3-6 months:

1. Daily Oral Supplement: Take 2-3 grams of He Shou Wu powder or 500–1000 mg of the capsule form twice daily. You can take it with water, tea, or a smoothie.

2. Topical Application: Use a He Shou Wu-based shampoo or serum. Apply to your scalp at least 3 times a week, massaging it in to stimulate blood circulation.

3. Combine with Other Herbs: For even greater results, consider combining He Shou Wu (discount click here) with ginseng (click here) or goji berries (click to get price). These help boost blood circulation and enhance the herb’s effects on hair growth and color.

4. Consistency is Key: It may take several months of consistent use to see visible results. Stick with the routine and monitor the progress of your hair.

5. Monitor Your Body: If you notice any side effects, such as digestive issues, reduce your dose or consult a healthcare provider. He Shou Wu can have a mild sedative effect, so taking it in the evening might be beneficial.

My Thoughts

He Shou Wu is a powerful natural remedy for hair health, promoting hair growth, reducing hair loss, and even reversing grey hair in some cases. Whether you choose to take it as a supplement or apply it topically, this herb can be a valuable addition to your hair care routine.

By following the protocol outlined above, you can begin your journey to healthier, fuller, and more vibrant hair. Be patient and consistent with its use, and enjoy the benefits that this ancient Chinese herb can provide.

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Summary: Your He Shou Wu How-To List

1. Take 2-3 grams of He Shou Wu powder or 500–1000 mg capsules twice daily.

2. Use He Shou Wu shampoos or serums 3 times a week.

3. Combine with herbs like ginseng or goji berries to enhance effects.

4. Stay consistent for 3-6 months for visible results.

5. Monitor your body for any side effects and adjust accordingly.

Sources:

Here are the links to scientific research related to He Shou Wu and its effects on hair health:

1. Study on melanin synthesis and scalp circulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316067/
2. Clinical trial on He Shou Wu for hair thickness and hair loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4491465/
3. Study on Sonic Hedgehog (SHH) gene expression and its role in hair follicle growth: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4374632/

These links lead to peer-reviewed studies that provide evidence for He Shou Wu’s impact on hair growth and gray hair reversal.