Pain is our greatest teacher – so through much pain and heartship. And being smart is only learning from most of your mistakes. The ones you don’t learn from is usually because you need more pain to teach you.

First of all you can’t get better at life as you are unique as you are and you are the best you can be. That is also why you are reading this and ended up on my website. You want to better yourself! That’s healthy. Admitting your mistakes and seeing them as lessons and not mistakes is a great first step.

What have you been doing that you are successful in? How do you use that same strategy on things you want to become better at?

Research everything you want to learn – like on youtube. If there is no videos there then create them yourself about your process towards your goal.

Wanne be better? Hire me by booking a session.

Consistancy is key. So make a daily routine, by starting every morning.

– Graditude journal

– Evening Journal

– Meditation daily

– Exercise 5 times a week

– Cold plunge/showers every morning

– Quit anything like smoking, sugar-intake, drinking or drugs that can blur your mind or else your will not be in control.

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