My Top 10+ Health Hacks for a Healthier and Happier Life
If you’re ready to take control of your health and live a more vibrant life, these life hacks are for you! From the foods you
How to Make Your Own Healthy, Non-Toxic Perfume: 3 Easy Methods
Why buy chemical-filled perfumes when you can make your own? These DIY perfumes are safe, customizable, and made with natural ingredients. Here are three simple
Hidden Toxins in Water: How to Protect Yourself
Clean water is essential for health, yet most of us unknowingly consume harmful toxins daily. Chemicals like BPA, PFAS, and microplastics lurk in our tap
🌟 TOP Herbal Remedies for Sickness: DIY Natural Healing 🌟
When sickness strikes, herbal remedies offer a natural and effective way to support your body and promote healing. These DIY recipes are packed with the
Did You Know Turmeric Becomes 2,000x More Potent with Black Pepper? Add Cayenne for Extra Power!
Did you know that mixing turmeric with black pepper increases its potency by up to 2,000 times? Adding a dash of cayenne pepper creates a
Did You Know Mini Carrots Are Often Soaked in Chlorine?
Those convenient mini carrots you grab at the supermarket might be less healthy than you think. Many are soaked in chlorine to prolong their shelf
The Truth About Real Food and False Narratives
For over 50 years, the narrative has been clear: avoid grass-fed red meat, animal fats, eggs, and butter. But guess what? That narrative is outdated
Tylenol: The Hidden Dangers of Over-the-Counter Painkillers – Use these herbs instead
Over-the-counter (OTC) painkillers like Tylenol (acetaminophen) and Advil (ibuprofen) are staples in many medicine cabinets. Yet, their risks are often underreported. Tylenol overdoses are a
Tart Cherry Juice: A Natural Remedy for Headaches
When headaches strike, many people reach for over-the-counter pain relievers, but what if nature had a solution? Tart cherry juice, a natural and organic option,
Understanding the Risks of Mobile Radiation and How to Protect Your Health
Concerns about mobile phone radiation, especially as mobile devices and wireless technology proliferate, are backed by a growing body of scientific research. Mobile phones, routers,
Unlock the Power of He Shou Wu: Gray thin hair to dark thick healthier hair – GUIDE
In the world of natural remedies, He Shou Wu (Polygonum multiflorum), also known as Fo-Ti, has gained a reputation for its powerful effects on hair
What’s In Your Pool Water? Taking Control of Your Health by Avoiding Chlorine
Most people dive into their backyard pool without a second thought. But have you ever considered what’s actually in that water? If you’re swimming in
The Hidden Dangers of Citric Acid: Why It’s Not as Natural as You Think and Could Be Making You Sick
The Truth About Citric Acid in Food: Is It Really Natural? You might think that citric acid is just the same as squeezing a fresh
Natural Ways to Combat DHT and Promote Hair Growth
When it comes to addressing hair loss, especially male pattern baldness, dihydrotestosterone (DHT) often takes center stage as a primary culprit. DHT is a byproduct
Are You at Risk for a Stroke? Follow These Tips, Because Mainstream Media Won’t Tell You the Truth
Are You at Risk for a Stroke? Follow These Tips, Because Mainstream Media Won’t Tell You the Truth. This blog post is based on evidence-based
NATURAL HERBS FOR JOINT PAIN RELIEF: TURMERIC, GINGER, AND BEYOND
Joint pain is a common issue, especially as we age, and while over-the-counter medications can help, many seek natural alternatives with fewer side effects. Herbs
The Power of Organic Garlic and Raw Honey: Benefits, Recipe, and How to Use It
Combining organic garlic with raw honey creates a natural remedy that has been cherished for centuries. This powerful duo offers a wide array of health
Is Oregano Oil the Ultimate Natural Remedy? Discover Its Benefits, Uses, and How to Make It at Home
Oregano oil has been hailed as a powerful natural remedy, packed with antimicrobial, anti-inflammatory, and antioxidant properties. But with so many different forms—essential oil, homemade
Title: Is Your Shampoo Harming Your Hair? An In-Depth Guide to Understanding Harmful Ingredients and Choosing Healthier Alternatives
Shampoos often contain chemicals that help cleanse, foam, and preserve. However, some ingredients can strip away natural oils, irritate the scalp, and even affect long-term
AWAKE AT NIGHT? HOW TO GET GOOD SLEEP FOR BALANCED HORMONES AND A HEALTHIER LIFE
Sleep is an essential pillar of health, closely tied to hormone balance, metabolism, and overall wellness. Yet, many of us struggle to sleep due to
Natural Antibiotic Alternatives: An In-Depth Guide to Fighting Infections Naturally and Protecting Your Gut Health
In a world where antibiotics are widely used to treat bacterial infections and illnesses caused by contaminated food and water, many are searching for natural
The Untold Truth About Raw Milk: A Return to Nature
For centuries, humans have thrived on raw, unpasteurized milk. It was only in relatively recent history, during industrialization, that the practice of pasteurization became widespread.
Unlock the Benefits of a 5-Day Water Fast: How Fasting Can Transform Your Health
Imagine giving your body a complete reset—no food, just water—for five days. Sounds intense, right? But the benefits are truly incredible. Water fasting has been
The Medicinal Uses of Corn Silk: A Natural Remedy for Urinary Tract Health
When most people peel back the husk of corn, the fine, thread-like fibers known as corn silk are usually discarded without much thought. However, corn
BPC-157: The Miracle Peptide for Rapid Healing and Recovery – Is This the Secret to Fixing Your Gut, Muscles, and More?
BPC-157: A Fascinating Peptide for Healing the Body As many of my readers know, I typically focus on natural remedies and holistic health solutions. However,
The Ultimate Guide to Magnesium: Supercharge Your Health Naturally
Magnesium is one of the most important minerals for your overall health, yet most people don’t get enough of it. It plays a crucial role
Why You Should Embrace the Sun and Ditch Sunscreen and Sunglasses for Optimal Health
As a health expert, scientist, and researcher, I’ve come to understand that one of the most powerful and natural tools for health is right above
The Sport You Play Could Add Years to Your Life: Why Tennis and Other Activities Might Be the Fountain of Youth
Sports That Prolong Life: The Top 11 List Recent research from the Copenhagen City Heart Study highlights the following sports and activities, ranked by how
Sleep Better with Magnesium: Your Ultimate Guide to Restful Nights
First of all I’m writing this post because my sleep and overall health has skyrocketed since I started supplementing magnesium and more. So I got
The Toxic Truth About Fast Food: What’s Really in That Ice Cream?
In a world where convenience often trumps quality, fast food chains like McDonald’s and Burger King have become household names, offering quick and easy meals
The Hidden Dangers of Processed Seed Oils: The Toxic Truth Behind Your Food
In today’s fast-paced world, convenience often comes at a cost. Processed foods dominate grocery store shelves, offering quick and easy meal solutions. But hidden within
The Shocking Truth About Mold in Your Food: What You Need to Know to Protect Your Health!
I got this great question from a follower on my Instagram: “Hi Mark, I was wondering if you’d touch on mold in foods. I recently
The Ultimate Guide to Liver and Kidney Cleansing: Supplements, Diet, and Lifestyle Tips
Maintaining the health of your liver and kidneys is essential for overall wellness, as these organs play crucial roles in detoxifying your body. A proper
Liver Fluke Parasites: Causes, Symptoms, Treatments and Liver Cleanse
Do you have other parasites than flukes, then try our ParaGon discount or Ivermectin against parasites. Read more about Ivermectin studies here. Or buy it
Boost Your Brain Health and Prevent Alzheimer’s: The Ultimate Guide to Essential Supplements and Lifestyle Strategies
15-20% LIMITED SPECIAL OFFER – First of all – most brain enhancing supplements i talk about in this article I made a list with instructions
Unlocking the Power of Vitamin D: Your Comprehensive Guide to Health and Wellness
Welcome! If you’re here, you’re probably curious about Vitamin D, often referred to as the “sunshine vitamin.” Perhaps you’ve heard about its benefits but aren’t
The Hidden Dangers of non-stick pans – Teflon: DuPont’s Dark Legacy and How to Protect Yourself
The Hidden Dangers of Teflon: DuPont’s Dark Legacy and How to Protect Yourself Teflon, the revolutionary non-stick coating, has a troubling history involving corporate deception,
Dangers Of High Cholesterol Might Be The Biggest Scam!
What You Need to Know Cholesterol has long been vilified as the main culprit behind heart disease, but what if I told you this isn’t
The Toxic Dangers in Tampons: What You Need to Know and How to Detox Naturally
Tampons from most brands are toxic to women! In recent years, the conversation about the safety of feminine hygiene products has gained momentum. A new
WARNING! Clothes that can make you sick!
Avoiding Polyester and Plastic Clothing: A Guide to Healthier Alternatives SPECIAL DEAL: Support your own health and saving 15% on these supplements using this LIMITED
Top 50: Make ADHD Your Superpower: A Comprehensive Guide to Thriving without Medication
Understanding a key aspect of ADHD—individuals with this condition often struggle with maintaining schedules and keeping self-motivation. This difficulty stems from an aversion to obligations
5 Potent Power Herbs That Could Be Your Health Savior: Goldenseal, Cat’s Claw, Calendula, Oregano and Echinacea
In an era where modern medicine grapples with the rise of resistant strains of viruses and bacteria, the age-old wisdom of using herbal remedies is
Help I’m Tired after hanging out with my partner’s kids all day because we are all tired and they get agitated and I get introverted and annoyed. What can I do?
It sounds like you’re feeling burnt out and overwhelmed by spending time with your partner’s kids all day. It’s important to prioritize your own well-being
Rise to the top
Motivational content
One of my big drives and passions in my world is helping others achieve their goals and balance in life. I have dedicated most my life in one way or another to be at service for my clients, friends and family. I try to motivate with my intuitive insights and I’m always pleased to see people grow from my content and service.
count on me
About Mark
Grew up in a good environment with a bad abusive father and that taught me, the hard way, how to intuitively feel other people’s emotions and imbalances.
try, try again
Expert nerd knowledge
I spend hours, days and years researching topics I find inspiring. I’m very passionate about many different things, which gives me a broad knowledge of most things. I am in many ways a nerd on different subjects – one big one is the psychology and behaviour of humans and how to tame ourselves in a postive direction.
I Have The Answers - Delivered from the devine
Mark knows everything 😉
Pain is our greatest teacher – so through much pain and heartship. And being smart is only learning from most of your mistakes. The ones you don’t learn from is usually because you need more pain to teach you.
First of all you can’t get better at life as you are unique as you are and you are the best you can be. That is also why you are reading this and ended up on my website. You want to better yourself! That’s healthy. Admitting your mistakes and seeing them as lessons and not mistakes is a great first step.
What have you been doing that you are successful in? How do you use that same strategy on things you want to become better at?
Research everything you want to learn – like on youtube. If there is no videos there then create them yourself about your process towards your goal.
Wanne be better? Hire me by booking a session.
Consistancy is key. So make a daily routine, by starting every morning.
– Graditude journal
– Evening Journal
– Meditation daily
– Exercise 5 times a week
– Cold plunge/showers every morning
– Quit anything like smoking, sugar-intake, drinking or drugs that can blur your mind or else your will not be in control.
Indeed – start connecting with the best experts, that support your business area here: Freelancere
We all feel that at some point – and if you believe there is a reason to give it your very last try? Then I’m here to help – but I need your devotion.
Think of it this way – death is the easiest way and giving up seems easy. So why not try the hard thing first, which will be asking for help and at least giving it your one last shot – now that you have nothing to loose. At least learn something before giving up!
If you don’t have any patience – then click here.
If you want help then contact me: hello@markbarner.com
Keep going! Fail and fail again. But if you really want it then don’t be fooled by failure – it is the best way to success. If you don’t succeed then you need to figure out if this is really what you want? Or contact me and ill guide you!
Yes join my 30-day life-boosting. Which is a daily live-video guided help for people who really want to boost their mindset and want a balanced life. This is only for people who are serious about life changes and getting closer to healing yourself from heart breaks, lost love, business entrepreneurship or daily motivational coaching.
Measured in optimized mental balance and higher rates of happiness – then I only have succesful cases.
