Gut health

    Gut Healing: Fix the Terrain Before You Buy Another Probiotic

    Bloating, food reactions and low mood usually trace back to the same three things: too little stomach acid, an overgrowth in the wrong place, and a lining that never got a chance to repair. Order matters more than product choice.

    Is this you?

    • Bloating that gets worse through the day
    • Reacting to more and more foods
    • Constipation or loose stools — or both, alternating
    • Low mood, poor sleep and skin flare-ups alongside the gut symptoms

    Recognise two or more? Then the protocol below was written for you.

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    Start — free

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    The free guide plus the articles below. Enough to get started and see whether it moves anything.

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    Protocol

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    The full protocol as a PDF: order of operations, doses, shopping list and schedule.

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    All-in-one

    $99

    All 7 health protocols. Worth it if more than one of these topics applies to you.

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    What the protocol covers

    A 30-day sequence: remove, repair, reinoculate, rebuild
    L. reuteri yogurt and the strains actually worth making at home
    How to use oregano oil without wiping out the good bacteria
    Meal templates that keep the plan realistic on a work week

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    Frequently asked questions

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