Buying guides

    Where should you start?

    Pick the topic that sounds most like you. Each guide shows the symptoms, the order things need to happen in, and exactly which protocol fits — including the free option.

    1. Pick your topic

    Click the card that sounds most like your symptoms.

    2. Start free

    Every guide has a free version so you can feel whether it moves anything.

    3. Follow the protocol

    Order of operations, doses and shopping list — if you want the whole path.

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    Heavy metals

    Heavy Metal Detox: What Actually Works, and Where to Start

    • Metallic taste, amalgam fillings, or a history of dental work
    • Brain fog and word-finding trouble that got worse over years
    • Fatigue that sleep does not fix
    Free startRead the guide
    Microplastics & PFAS

    Microplastics & PFAS: How to Lower Your Load Without Moving to a Forest

    • Hormonal symptoms: low libido, irregular cycles, stubborn weight
    • Bottled water, takeaway containers and non-stick pans are daily habits
    • Thyroid numbers drifting the wrong way
    Free startRead the guide
    Mold & mycotoxins

    Mold & Mycotoxins: Why You Feel Worse at Home Than on Holiday

    • You feel noticeably better on holiday and worse back home
    • Sinus congestion, cough or a persistent smell of damp
    • Brain fog, light sensitivity, static-like anxiety
    Free startRead the guide
    Gut health

    Gut Healing: Fix the Terrain Before You Buy Another Probiotic

    • Bloating that gets worse through the day
    • Reacting to more and more foods
    • Constipation or loose stools — or both, alternating
    Free startRead the guide
    Fasting

    Fasting: How to Do a 5-Day Water Fast Without Wrecking Yourself

    • Weight that will not shift on calorie counting alone
    • Insulin resistance, high fasting glucose or prediabetes
    • You want the autophagy benefits, not just weight loss
    Free startRead the guide
    ADHD & focus

    ADHD & Focus: The Nutritional Angle Nobody Offered You

    • Focus collapses an hour after eating
    • Afternoon crashes, evening restlessness, late bedtimes
    • Medication helps but the baseline still feels rough
    Free startRead the guide
    Brain fog & herbs

    Brain Fog & Herbs: Clear Thinking Starts With Drainage, Not Nootropics

    • Words disappear mid-sentence
    • Puffy face or neck in the morning
    • You read the same paragraph three times
    Free startRead the guide