Microplastics & PFAS

    Microplastics & PFAS: How to Lower Your Load Without Moving to a Forest

    You cannot avoid plastic entirely — but roughly 80% of your exposure comes from a short list of daily habits. Fix those first, then support the pathways that clear what is already stored.

    Is this you?

    • Hormonal symptoms: low libido, irregular cycles, stubborn weight
    • Bottled water, takeaway containers and non-stick pans are daily habits
    • Thyroid numbers drifting the wrong way
    • Skin issues or unexplained inflammation

    Recognise two or more? Then the protocol below was written for you.

    Choose your level

    Start — free

    $0

    The free guide plus the articles below. Enough to get started and see whether it moves anything.

    Browse the shop

    Protocol

    —

    The full protocol as a PDF: order of operations, doses, shopping list and schedule.

    Browse the shop

    All-in-one

    $99

    All 7 health protocols. Worth it if more than one of these topics applies to you.

    Browse the shop

    What the protocol covers

    The 12 swaps that remove most of your daily plastic exposure
    What actually binds PFAS in the gut — and what does nothing
    Sauna, fibre and bile: the three clearance levers
    A shopping and kitchen checklist you can hand to your family

    Read more on this topic

    Frequently asked questions

    Not sure which topic is actually yours?

    Take the short quiz